The Motivated & Mindful Podcast
Keisha Frazier
Hi, I'm Keisha! I'm an Online Health Coach who helps women lose fat and learn how to be consistent with nutrition & fitness so they can gain confidence in body and mind.
The Motivated & Mindful Podcast is where I'm sharing all of the knowledge I've gathered over the last 10 years of optimizing every aspect of my lifestyle. We're talking all things health, fitness, lifestyle and mindset. I created this podcast to share all of my findings with you so that you can start to live your best life!
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