The Strong Mama Sisterhood

Rachael Broderick is a married 37-year-old mum of 2 feral children under the age of 6. After realising the benefits of taking time for herself each day which included a daily 30-minute exercise program, good and easy healthy food and positive self-talk, Rachael decided to start a blog to share with other Mums the reality of trying to do all this around a chaotic family home. She shares her fitness journey via her Instagram feed and can be found at www.instagram.com/thereallifefitblog or www.facebook.com/thereallifefit

Rachael has also launched a free online community called The Strong Mama Sisterhood specifically for Mums who prefer to work out at home and who want to keep themselves accountable. The community is focused on good nutrition with recipes, fitness challenges, ideas for home workouts and positive self-talk. To join the free online community, go to the website www.thereallifefit.com and click on 'The Sisterhood'.

When Rachael isn't focused on uplifting and supporting others in their health & fitness, she will most likely be found glugging a G&T and dancing wildly around the kitchen to The Greatest Showman soundtrack.