Your Coach, Helen Uskovic

Hey beautiful,

Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner of HOL Health, an author from the best selling book 'Change Makers 5' and one of Australia's Top Mindset Coaches.

The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career and Personal Growth.

Subscribe to my show where I upload weekly episodes on a Monday alternating between two different shows.

Series 1 is called "My Voice Notes" and this is a fun sized mini-cast where I share my personal voice notes from when I reflect on life.

Series 2 is called the "Smart Chat" series and this is where I bring in a super cool guest or expert to chat about self care in their area of expertise.

Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.

When was the last time you did something for yourself?

Join me now and do something for yourself right now!