The healthythankyoumoreplease BLOGcast

Take healthythankyoumoreplease posts on the go! I am not here to revolutionize health, share perfect answers or tell you exactly what to do. I write and share what I need to hear when I need to hear it as I explore different aspects of overall health from fitness and nutrition to mindset and spirit stuff. The goal of healthythankyoumoreplease is not to REVOLUTIONIZE HEALTH, SHARE PERFECT ANSWERS OR TELL YOU EXACTLY WHAT TO DO.Through years and years of trial and error I’ve found that perfect balance is a unicorn, beautiful in theory but unrealistic in practice. Trying to chase perfect balance will almost always leave us feeling like we're doing something wrong or like we're missing some secret or piece of the puzzle that everyone else has already put together. I AM here to share what has helped me - a real life, work-in-progress, chocolate & Trader Joe’s obsessed, CrossFit & yoga doing, busy and life-loving nutrition & fitness coach - to redefine what balance means to ME so you can try it on for size and take what works for you.My goal is to remind you that by getting to know yourself and your needs, you can explore MANY different passions and interests and weave them together to create a completely unique version of “balance” that works for YOU and keeps YOU in touch with what your mind and body needs.Don't forget to follow along on the blog and connect with me on the gram!