The Chasing Zest Podcast with Rachael Bruford

Welcome to the Chasing Zest podcast!

Are you an exhausted, busy Mum who barely has time to focus on her own health and wellness needs, let alone those goals that you always dreamt about but could never quite make happen?

My name's Rachael Bruford. I'm an online health, lifestyle and running coach, Mum to a little boy, runner, and the founder of Rachael Bruford Coaching. It's my mission to empower women, spark transformation and inspire lifestyle change, both for themselves and for their families. There are no quick fixes here and I truly believe that, just as we are all unique, we also go through different seasons where our wants and needs change.

This trailer offers a glimpse of what's to come from the Chasing Zest podcast. You’ll hear weekly episodes on topics such as creating new, healthier habits as a busy Mum, letting go of perfectionism, reflecting and setting goals (yes, because news flash YOU deserve to have goals too), dealing with times of change and uncertainty, fitting in exercise and self care, and navigating your changing perception of yourself as a Mum.

I look forward to learning all about you!