Claudia Ferryman presents Enlighten and Envision
Claudia Ferryman
Enlighten & Envision is a regular podcast facilitated by Claudia Ferryman, award-winning instructor, speaker and author. Each episode is designed to educate individuals in how to develop their adaptive capacity and to build psychological resources for resilience. Each podcast is between 5-30 minutes and covers tools and topics ranging from mindfulness, meditation, compassion fatigue, emotional intelligence, NLP and cognitive behavioural change. Many of the concepts, tools and techniques discussed are based upon Claudia's books Emotional Resilience and The Communication Chameleon.
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