Self-Help Sat Nav
Openforwards
Welcome to Self Help Sat Nav, the podcast show where we talk about the best self-help tools for getting the most out of your relationships, work, health and well-being. I am your host, Jim Lucas, behavioural therapist and specialist in well-being and evidence-based practices. For more information about the therapy, ebooks, online courses and specialist ACT training and supervision we offer, head on over to www.openforwards.com
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