Wellness: Rebranded

Welcome to Wellness: Rebranded, you’re here to make some lasting changes in your approach to health and fitness!

But so far all you’ve gotten is conflicting advice:

Carbs are evil! Only eat during certain hours! Go hard at the gym or go home! Morning workouts increase metabolism! If you’re stressed, do some more yoga! Just relax.

It makes no sense because it’s SENSELESS.

What you’re looking for sound advice that actually enhances your well being.

Welcome to wellness: Rebranded podcast. We’re the healing trio here to help you consider what’s actually healthy and what’s wellness culture run amok.

I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well being with a peaceful approach to food and nutrition.

I’m Maura, a licensed Clinical Social Worker focused on empowering you to show up in your life in meaningful ways and changing the relationship you have with painful emotions and thoughts.

And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients confidence spike after lifting something heavy is my jam!

And together we’re here to help you challenge diet culture, hustle culture and toxic positivity as we redefine what it means to care for your health.

We know you’re tired, overwhelmed and sick of hearing what you can, can’t, should and shouldn’t be doing.

You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward towards genuine health promoting self care.

Get ready to tune into your body, feel empowered around food and health as you nurture your physical, mental and emotional well being.

So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good