The Mom Spiral Podcast

Nervous System Healing. Mental + Emotional Health for Moms. I’m a mom of 2 girls. I lived it and I healed it. I’m here to shine a light on all the ways your nervous system is affecting your parenting and you don’t even know it! And how healing will bring you deep and real connection to yourself and your children.I want you to know that it doesn’t have to be so hard and you don’t have to settle for all the stuff, I think we uphold as just what comes with being a mom. There is a cause and a reason for all the unfun feelings and unfun behaviors. There is also a permanent empowering solution. Anything else is just a band-aid. We have to become aware of how our stuff affects our kids. We have to heal. I will show you where to look and how to do it. You have this power. We are told and conditioned and marketed to look everywhere else but inside. It is the greatest gift we’ve been given and we never learned how to use it.I’m here to share my journey. What I’ve learned and implemented. The tools I use to be fully present, connected and embodied. How to realign your role as a mom with your truth, energy and needs. Join me every Monday for a new episode and together let’s make this a lot less overwhelming and as joyful as we possibly can!