Got Anxiety? Try This!
Heather E. Schwartz
Super-quick tips and tricks for managing anxiety, from the author of Stress Less: Your Guide to Managing Stress (Capstone Press). Each episode is only about 2 minutes - surely you’ve got time for that! *I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
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