Welcome to Coach Zishan Unleashed. In this podcast, we will be discussing the hard-hitting facts about health and fitness. We will not shy away from challenging conventional wisdom and digging deep to find the truth about what it takes to live a healthy and fit lifestyle. Our goal is to arm you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether you are a beginner or an experienced athlete, this podcast has something for you. Tune in for honest, evidence-based discussions on a variety of topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachzishan/support