Restful Medicine: Meditations for Sleep & Wellbeing

Sleep is essential to our health and wellbeing. When we don't sleep we find ourselves completely off balance. Meditation helps to slow the busy mind and this type of meditation is simple, effective, and easy to do. You do not need any prior experience.Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest as it naturally calms your brainwave states to those similar in sleep. This progressive meditative relaxation technique is effortless so you can easily and deeply rest into a space where thoughts are free to come and go all the while leaving you feeling fully relaxed and well-rested. Throughout the practice, you’re consciously providing extra comfort and relaxation throughout the physical body, improving mental health, and soothing the brainwaves that regulate the resting, calm, peaceful state.This style of meditation has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD and is used by millions of people every day to find supportive rest.Namaste and thank you for listening. Like what we're doing and want to show us some love? Buy Me a Coffee at https://www.buymeacoffee.com/restfulmedicineShow us love on Patreon at https://www.patreon.com/restfulmedicineSign up for online weekly yoga classes www.johayoga.com