The AFT Coaching Podcast

The AFT Coaching Podcast is a fitness focused podcast hosted by Lisa Bowden and Wallace Wells who have been working in the industry for years as trainers and coaches. They wanted to share with the world their experiences, tips & tricks, and just the evolution of fitness with a science based approach. AFT Fitness is a company that has been around for over 15 years providing both in person and remote coaching helping thousands of people get to a healthier and happier version of themselves.