Align and Expand
Loren Runion
The Align and Expand Podcast is a mind +body+soul focused podcast with a mission to help busy people create more wellness and wellbeing in their lives. Expect to hear weekly conversations about how to make powerful mindset shifts, improve health, manage stress, make more money, simple mindfulness tips, and more! Plus you can find audio yoga, meditations, yoga nidra, breathwork and affirmations that can all be done in less than 10 minutes!
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