Body and Mind Strong
Renee Thomas
Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you. Topics include the body and mind connection, relationship with foods, impact of physical health on mental health and mental health on physical health, relationships, coping skills, stress management, cause and effect of finances and mental health, and much more. Renee is a Licensed Professional Counselor, certified Personal Trainer, Healthcare Life Coach, business owner, wife and mamma to a Chocolate Lab fur baby all the while working on her second masters in business and finance. She is also passionate about helping others achieve their overall life, health and fitness goals! You can follow her blog an www,summittrailcs.com/blog.
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