ALL SUGAR NO SPICE! The 7 min Health Maxims.
Lalitha Damodaran
Namaste Friends and welcome to my podcast. I am a Clinical Nutritionist and Yoga teacher, I specialize in weight loss, sports nutrition and Nutrition for Clinical disorders. I have helped hundreds of people with their weight loss goals, fitness ambitions and lifestyle choices through my diet charts, my recipes and my fitness videos. Through this platform, I wish to connect with all my listeners and share my learnings, my knowledge and my perspectives that I have gained over several years.I will touch upon topics on Healthy eating patterns, best solutions for weight loss, how to build a healthy body, some of the best fitness routines that actually work, concepts on yoga and meditation and so many more!You can look me up on Insta, FB and Youtube @benditlikeLD and check out my tutorials, videos and meal ideas that I share regularly.I hope you enjoy and find my podcasts beneficial.Looking forward to connect with all of you. Thank you for this opportunity.
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