Health After 30
Alana Bonnemann
Looking to boost your energy, enhance your self-confidence, and find your "feel good weight" without the fuss of extreme diets or a cupboard full of supplements? Then you are in the right spot!
This podcast is your cozy corner, dedicated to women who've crossed into their 30s and beyond, brimming with the motivation to create meaningful change. I explore holistic health, share practical habits, delve into personal growth, and discuss the beautiful complexities of motherhood.
Join me, Alana Bonnemann, a naturopath and nutritionist, here to simplify the path to a healthier you.
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