Journey Meditations with Kim
Kim Bernardina
A podcast that offers a variety of guided journey meditations to connect and expand. Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this. ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2
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