Journey to Authentic Living Podcast

DISCOVER HOW TO LIVE A PURPOSEFUL AND FULFILLING LIFE

Sandra has a B.S. in Psychology and life coaching. She has extensive training and credentials in Leadership, Health and Wellness, behavioral, and spiritual coaching and mentorship. And in complementary and integrative medicine as a Shamanic practitioner, Mindfulness-based Stress Reduction (MBSR) Reiki Master, EFT facilitator.

Under the three pillars of Health, Wellness and Personal Development, Sandra specializes in what she describes as the most neglected area of these three: Personal Development. Sandra believes there is nothing more important than living a life of authenticity because by living this way, we benefit from living a fulfilled and meaningful life that positively enhances our relationship with ourselves and others.

Topics of discussion appropriate for the forum include; traditional to alternative medicine modalities and techniques, for improved nutrition, well-being, psycho-spiritual paradigms, psychology, self-development, and coaching. In addition, the podcast may include some controversial topics to some people, but all with the spirit of gaining new awareness for healthy lifestyle a change and attitude. The goal of the forum is to help people achieve a better understanding of what it means to LIVE WELL for themselves. Journey to Authentic Living is designed to create a safe place were all dimensions of a wellness lifestyle can be explored through education, information and personal experience.