reDefine Yourself

shari

50 Episodes

Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.

We keep it real and at times the kids are playing in the background because that's real life.

Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.

Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.

Come join us!

Podcasts Similar to reDefine Yourself

THE MUSCLE MOMS PODCAST (96.62%)

THE MUSCLE MOMS PODCAST

Hustlin’ Momma (95.12%)

Emily

The Patt Patt (95.0%)

Hazelnut Honey

Exploring Joy with Brooke Buffington (94.29%)

Brooke Buffington

THIS Podcast (94.25%)

THIS

THE MOM HACKS PODCAST (94.0%)

Lauren Francois

My Fit Life Podcast (93.85%)

Emily Long

SMART BELLES FITNESS (93.81%)

Kelsey Lee Miller

Armed to the Heart (93.47%)

Megan Gephart | Christian Military Women | Military Moms | Work-Life Balance | Family and Faith in the Military

The Strong Moms Fitness Prenatal and Postnatal Podcast with Daisy Bravo (92.69%)

Daisy Andrea Bravo

DNA with Dawn (92.64%)

Dawn Funk

Conca Strong (92.62%)

Stephen Conca

Fit Mama Real Food Radio (92.32%)

Heather Englund

Serial Moms (92.29%)

Serial Moms

Run Lift Mom (92.25%)

Suzy Goodwin

Slob Sisters (92.07%)

The Secret Slob

XO Erica: Lift, Love, Mom, Repeat.™ (91.8%)

Erica Hoese

Premeditated Mother Podcast (91.6%)

Rebecca Hendrix | Health & Fitness Lifestyle Coach

Hey Mumma! Conversations On Motherhood & Female Empowerment (91.51%)

Megan Brown

The Cheeky Been (91.43%)

Vanessa Krombeen

The Balance Between (91.4%)

Caila & Julianne

#Momlife (91.3%)

Kayla Ogletree

Dirty Strength Radio™ (91.2%)

Sarah Smith

Diary of a Dreamer (91.11%)

Tasha

Street Parking Podcast (91.08%)

Julian and Miranda Alcaraz

Real Moms, Real Life (90.93%)

Beth Campbell and Andrea Gunberger Moore

The Horgans At Home Podcast (90.83%)

Alyssa and Nate Horgan

The Honest Mummies Podcast (90.69%)

Nichola Ludlam-Raine & Hannah Mills

The Fit(ish) Mom Podcast (90.57%)

Danielle Hoffman

Busy Mom Life (90.54%)

Cassidy Stroda

The RLOLC - Intro 2019 (90.47%)

The RLOLC

The "Healthy" Mom Podcast (90.42%)

Amanda Bethune

Hija Mia (90.33%)

Priscilla Granados

Women in Season (90.3%)

Fitbreezylife

Mum Box Community (90.29%)

Hannah

Summer Steele's show (90.25%)

Summer Steele

LIFT (90.16%)

Jenn

Life in Leggings with Janet Whitson (90.15%)

Janet Whitson

The Living Room with Kali Dabney (90.07%)

None

Barbells To Babies (89.97%)

Alice round and Sheridan Skye

Red Hair. Fiery Heart. Passion Unlocked (89.89%)

Jessica Postema

A Minute for Mom with Ali and Ro (89.83%)

Allison Martineau

The Art of Momming (89.78%)

Cierra Romero

WAHMs Rock! OLD (89.7%)

Darlene Victoria

More Than Macros (89.63%)

Married To My Macros (MTMM)

Listen Mama (89.6%)

Christy Campbell and Jess Durando

Women On-The-Go (89.48%)

Fi Modderman

Mighty Mama Families (89.47%)

Lynsey Ferguson

Not Your Average Dad Bod (89.41%)

Joshua Wilcox

Unlocking Life (89.33%)

Amanda Outlaw

Big Little Things (89.32%)

Miranda Morales

Well Nourished (89.28%)

Ashley George

The unknown niqabi (89.28%)

Unknown niqabi @

Kreativemommy (89.25%)

Deepa Gandhi

theantidietmom Show (89.2%)

Kaitlyn Jade

Wonderous Moms: Educator Moms We’ve Got You (89.18%)

Felice Russell

A Super Fit Momma Journey (89.17%)

Danna L. Bass

Blossom Strong (89.04%)

Esther Hackleman, Blanche Schuchardt

Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well. (88.94%)

Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!

Active Mom Postpartum (88.85%)

Carrie

Step Into My Office (88.81%)

kole chaney

Crazy Over Easy (88.78%)

Carly-Ann Dell

Dillanspiration (88.68%)

Dillan DiGiovanni

The Momma Daughter Show (88.66%)

Katherine Robinett

Your Movve (88.65%)

Jessica Ryder

Fun With Linda (88.55%)

Maithili Kadam

Habit Maker Mama (88.52%)

Heather Kirwan

Fit and Healthy Mums's podcast (88.5%)

Keri Young

#MomStrong (88.48%)

Alexx Seguin

Raising Healthy Humans (88.45%)

Courtney McManus

Healthy By Heather Brown (88.24%)

Heather Brown

Pelvic Health and Fitness Podcast (88.23%)

Rhonda Chamberlain and Dayna Morellato

Mom's, Muscles & Makeup (88.18%)

Nickia

Mixed Conversations (88.17%)

Britney & Destinee

Mission Fit Mamas (88.1%)

Stephanie Grandits

Women's Inspire Network Show (88.08%)

Samantha Kelly

The Busy Moms Kitchen (88.07%)

Jackie Vega, dietitian, mom

Lifestyle Aware (87.82%)

Monique Williams

guilt (87.76%)

derricka cooley

Ain' t Your Mamas Floor Routine (87.76%)

Kari Brackenbury

The Becky Choi Show (87.76%)

Becky Choi

LEAP! (87.72%)

Amal Murad

Mommy Magnified Table Talk (87.71%)

Marivel Perez

Nope... It's Not Easy (87.58%)

Katie Busick

The Fit Guide (87.55%)

Chrissy D'Aquila

The Slowolution Podcast (87.53%)

Anna Engelhardt

Project Momentum (87.52%)

Kian Ameli

Happy Days Rested Nights (87.51%)

Samantha Day

How Are You? The Wellbeing Podcast (87.45%)

Create

The Mother Load (87.42%)

Barbara Havard

Live With Lulu (87.39%)

lulu schwall

Routine and Things Podcast (87.39%)

Ashley Brown

Faithfully Fit Motherhood: Faith and Fitness (87.37%)

Jessica

Self Care Simplified (87.31%)

Megan Dahlman

That's About It W/ Charley Reese (87.28%)

Charley Reese

BEfit&me (87.26%)

Leena

Fit2B Radio (87.18%)

Beth Learn & Chris Behnke

femSTRONG (87.16%)

Stacey Rikalo

SPICE - Soleil’s Purpose in Connecting Ethnicities (86.98%)

Soleil Thomas

Short Stories: A Podcast on Mommyhood Matters (86.95%)

Maggie Tallman